Treatment cervical chondrosis's at home

One of the most widespread and providing a permanent exposure to noise of the disease is cervical chondrosis, so the home treatment of this disease – great news. The initial stage of degenerative changes in intervertebral discs – chondrosis – in most of the cases are asymptomatic, and provides all the danger: later, the discovery, and in time began the treatment can cause the tightening of blood vessels and disturbances of the blood supply of the brain. This is why each person should have at least superficial of the notion on how to detect and treat the neck chondrosis yourself.

Causes and symptoms

Before chondrosis of the cervical spine met mainly in the elderly. Today, more and more the disease is diagnosed in young people, who have a long time spend on the computer and are static work.

When the cervical spine chondrosis's of man can disturb:

• The pain in the neck, which gives in the shoulders;
• The noise in the ears, and flies in front of the eyes;
• Dull headaches and regular dizzy;
• The crisis and the "crisis" in the cervical region;
• The instability of the blood pressure;
• The "com" in the throat when swallowing;
• The bad dream;
• Weakness and constant fatigue.

Home treatment

Of course, acute pain, you must immediately seek medical advice. But the sick, after having studied it for a long time, all the symptoms, do not always have the time, acquire the skills of first aid and practice to the treatment of cervical chondrosis's at home. In addition, doctors after investigations and diagnosis may say how to deal with chondrosis back to the house, if the disease is not terminally ill. Most of the methods are quite simple and effective.

Drugs

The painful symptoms of the cervical spine chondrosis's is sometimes unbearable suffering, and if talking about headaches, its presence is usually unacceptable. For the rapid removal of the symptoms in the pharmacy must be:

• Analgesics (baralgin, analgin);
• Nonsteroidal Anti-inflammatory drugs (indomethacin, ibuprofen);
• Chondroprotector (rumanol, alflutop, chondroxide).

One of these pain medications can be purchased in a pharmacy without a prescription, but that does not mean one hundred and not need the consultation of experts concerning their application.

To relieve the inflammation and prevent violations of cerebral circulation, can use medicines for external use. Their evidence, such as the warming of the ointment as finalgon, voltaren, capsicam.

Folk remedies

There are many methods of treatment based on the basis of traditional medicine. Some of them are very popular because help to eliminate sensations of pain and improve the metabolic processes in the cervical region of the spinal column in a relatively short time. Unfortunately, completely cure chondrosis remedies are not only need a comprehensive approach.

Options compresses and ways of the rub:

• Express-a poultice of burdock or cabbage. Apply cool the sheet at the location of the pain, becomes quite easy.
• The potatoes, grate and mix with the same amount of honey. To relieve the inflammation and the pain just keep the compress for 10-15 minutes a few times a day.
• A good way to warm up the mustard with the honey. The neck region, you need to coat it with honey, put on the mustard patch, and a plastic film. The compresses is desirable to do it every day before sleep, throughout the week.
• Red bell pepper has properties that are anti-inflammatory and warming effect. A vegetable, it is necessary to finely chop and connect with 100 grams of aloe, 200 grams of honey and a glass of alcohol. By day, you can already use the tool: to do this, soak in a solution of clean gauze and attach to household of the inflammation. It is recommended to keep the compress until the sensation of a strong burning sensation.
• Shredded petals of clove, mix with olive oil and keep for half an hour in a water bath. Filter the mixture through cheesecloth and knead before they go to sleep wound.

Therapeutic liquor:

• 1 teaspoon of pre-dried and crushed celeriac, boil for 5 minutes in a liter of water. Then, the mixture needs to rest during the day. Drinking a teaspoon before meals.
• Crushed the root and bark of barberry pour the alcohol in a ratio of 1: 10 and infuse for a week. Ready to the tool strain and take 30 drops 20 minutes before meals.
• 3 tablespoons of mashed seeds of persil, pour a liter of boiling water and boil for 10 minutes. The decoction to filter and drink ½ a glass at every meal.

Source of calcium

How to cure the neck chondrosis knows the older generation, which, for prophylactic purposes, recommends that you accept the shell of the ordinary eggs. This product is of 90% composed of calcium carbonate, which is to enter into the body, is perfectly digestible and has a positive effect on the quality of the bone tissue. Cooking recipe popular drugs is very simple: a dish of eggs, take the shell, separating it from the interior of a white film.

Dry the shell to grind in a coffee grinder and eat it on the tip of the spoon, put the lemon juice.

Self-massage

Self-massage can be applied in any environment, such as at home and at work during the lunch break. In a few minutes to normalize the blood circulation, decrease pain, and improve the health, and the regular use of procedures for the end of the process, depleting хрящевую the fabric to the inside of the spine.

The person is occupying a sit-laying the table, put the elbows on the table, and in turn мочками fingers of one or the other hand, concerning the sites of the neck. Now heated muscles more intensely work the clicks, using the palm of the rib and phalanx of the thumb. In the area of the pain, you need to make the stroke of the fingertips, adding the lungs пощипывания. Perform massage, needs before the sensation of heat in the part occipital, generally, to the area quite 5-8 minutes. Complete the process, you need to caress the neck.

At home, ideal massage of traditional medicine with the aid of a rolling pin or glass bottle. Take a "simulator" in the right hand and tap the right shoulder blade in the area of the spine, then do the same for the left side. Still a variant of the massage itself to sleep on a rolling pin and "take a ride", by massaging the site of the back.

Very well, if the first session of massage will be held under the direction of an experienced specialist. Nothing heavy in his holding is not, but all the same has its own characteristics. For example, the kneading of the neck of the fist does not facilitate, but on the contrary, to strengthen the pain.

Massagers with vibration

Massage therapist with the vibration of the cervical spine – a unique device, "works" no worse than the massage itself. It can be bought in any specialized store of medical equipment, however, before making a purchase, you must consult your specialist.

LFK

Exercises for the neck at home – the perfect way to not only reduce the pain during the exacerbation, but to completely avoid. Quite simply, you need to perform the next complex on a regular basis such as morning or evening workouts:

1. Standing or sitting on a chair (so more practice), begin to make circular motions in the clockwise direction, then against it. Each approach is 2 minutes.
2. Occupying the same position as in the first exercise, gently tilts the head forward, back. Do the head tilt to the left and to the right.
3. Try-as high as possible and lift the shoulders up towards the top, leaving the body without movement. Hold in this position for 30 seconds and return to the starting position. These 15-20 approaches.
4. Fold the palm on the forehead, so that all the fingertips, wholesale, touch, push slowly and let the. To optimize the movement of the exercise to repeat at the temples of the head.
5. Keeping the level of the head, extend the neck further back, pulling at his chin. At the end of 5 seconds, return to the starting position, relaxed, sitting on a chair. Perform 5-10 repetitions.

Chondrosis neck – a disease that cannot be cured in a day. So вышеперечисленный in all the exercises, you must always be filled in gradually increasing the number of approaches and repetitions. Therefore, the muscles of the neck are going to train to become stronger and more robust. And the likelihood of new episodes of pain with each new occupation decreases. Accordingly, any deviation of the graph – step of the back to headaches.

Prevention

Any disease it is better to prevent than to cure. To reduce the risk of whiplash injury chondrosis's, you need to:

• Good food. You must develop a complete and balanced diet. In the menu should include a sufficient amount of protein-rich foods (meat, fish, dairy products). Also in need of the regular consumption of servings of fruits and vegetables, after digestion which in the spinal disc to dissolve the salt deposits. A particular attention is given to the mode of drinking water: the rate of adults in the non-carbonated water pure – 2-2,5 liters per day.
• Lead an active life. Every day, the fresh air, hiking or biking, make the prevention of sport (swimming, pilates, yoga). Absolutely not to lift weights, but if you can avoid it, to distribute the load evenly on both hands, trying not to overload the back.
• Always occupy the correct position of the body. The habit of keeping flat posture need to work with the child. When the prolonged stay in the same position it is necessary to do breaks in training. During sleep, the practice and the right position to help meet the mattress and the pillows.